Welcome to my collection of
"Silver Resources"!
These resources follow up the information I shared in the book "ReBuilding Your Life After a Gray Divorce: A Path to Healing, Significance, and Joy"
Life After A Gray Divorce
A gray divorce doesn't sound like fun - and it isn't. But while it may be life-altering, it doesn't need to be life-ending.
This list contains ones I used, and others shared with me, to rebuild a wonderful new life from the ashes of my divorce.
Check back here from time to time for new ones, and please do let me know if you have ones that were useful useful, too!
Keep on shining, friend...the best is yet to be!
~ Pat
Blog Post & Articles:
- “The Science of Gratitude and How it Can Affect the Brain"
- “Avoiding Regrets = A Happier Life”
- “How to Understand Regret—and 2 Ways to Avoid It”
- “The Transformative Power of Music in Mental Well-Being,” American Psychiatric Association
- “Humor and Laughter May Influence Health,” National Library of Medicine
- “Why So Many Older Couples Are Falling Victim to the Gray Divorce Phenomenon”
- “Adult Children Often Mourn Parents’ Divorce”
Other Resources:
Journal Prompts for Adult Children of Divorced Parents
A Message From Your Adult Child About Your Divorce
Podcast: Silver Women, Bright Future,
21-Day Email Challenge: “Studying the Names of God” by Love Worth Finding Ministries
Bible Study: “The Boundaries of Jesus”
Music: My “Silver Grooves” playlist on YouTube Music
Gray Divorce Podcast Resources
New Perspectives for Life Podcast:
In this series of episodes, Family Therapist and Licensed Clinical Social Worker Amy Head offers personal-strength and solution-based approaches to the challenges that arise after a gray
divorce.
Listen to her other episodes here.
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Podcast Producer & Manager
@2024 Patfenner All Rights Reserved
